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When Motherhood Feels Like Too Much, Start Here

30 pages of  5-minute nervous system resets for overwhelmed moms who feel like they're running on empty. Feel human again ... because you matter too.

Breathe Mama pdf shown on a cell phone

  • Instant PDF digital download  

  • 30 pages of practical tools 

  • Intro price only $6.99 

  • Secure checkout 

  • Designed for moms just like you 

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This is for you if you feel touched-out, sleep-deprived & guilty for wanting space.

What's Inside

Practical tools, not fluff.

  • Mental re-sets (you can do while nursing or folding laundry)

  • Gentle & simple tips that calm cortisol

  • Mini mood & confidence boosters

  • Mindset shifts to release guilt and perfection pressure

  • Encouragement for when you need it the most

Instant download... start using right now

Just minutes a day to find your calm

Created for busy moms

Rachel T, mom of 2

It's like having  a gentle friend remind you that you're doing enough.

Tami W, first-time mom

I went from crying daily to having a 5-minute reset I can actually do.

Abby B, mom of 6 month old

I didn't even realize how much I needed this. It showed me how to squeeze in self-care and I'm feeling more like the mama I want to be.

 

If "just take a break" feels impossible, this guide was made for you.

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You don't need more advice.

You need quick, calming, simple tools that work today. 

Skip that coffee shop visit and invest in 30 pages of instant, calming support.

A go-to resource to help you stay grounded and cared for — even on the hardest mom days.

 Introductory price of $6.99 available for a limited time  Instant PDF download

You’re not alone.  And you don’t have to push through it alone, either.

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Meet the Author

Hi, I'm Tessa Calder

I'm a mom of two, writer, and mental health advocate. I've been through it all. After years of juggling babies, burnout, and endless “shoulds,” I created this guide to share what really works — no long journaling sessions, no bubble baths required. Just small, doable steps and shifts that help you breathe again.

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This gentle, supportive guide is designed for the real-life rhythm of motherhood ... to feel a little more like you again ... body, mind and spirit.​

With love, from a mom who gets it,

Tessa

Tessa Calder, author of Breathe, Mama! Self-Care Guide for New and Stay-at-Home Moms

HERE'S HELP

And No Appointment Needed!

These easy-to-use tools help you reset your mind, calm your body, and reclaim moments of peace ... without a coach or therapist.

This guide won’t fix everything — BUT it gives you simple, practical tools to:

  • nurture your emotional resilience

  • manage stress

  • reset your nervous system

  • feel like yourself again

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New mom who feels overwhelmed

Self care isn't selfish. It’s essential.

Your sanity, your calm, and your sense of self ... worth $6.99 (USD). Don’t you think?

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 I'm Ready to Pause. Reset. Restore.

You will receive a download link immediately after purchase.

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