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Motherhood feels like too much sometimes.

Your "Breathe, Mama! Self-Care Guide" helps new and stay-at-home moms feel human again ... because you matter too.

Breathe Mama pdf shown on a cell phone

Instant PDF digital download  •  30 pages of practical tools • Intro Price Only $6.99 • Secure checkout •

Designed for Moms Just Like You •

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Find calm again — in minutes a day.

What's Inside

Practical tools, not fluff.

  • Mental re-sets (you can do while nursing or folding laundry)

  • Gentle & simple tips that calm cortisol

  • Mini mood & confidence boosters

  • Mindset shifts to release guilt and perfection pressure

  • Encouragement for when you need it the most

Instant download... start using right now

Just minutes a day to find your calm

Created for busy moms

Rachel T, mom of 2

It's like having  a gentle friend remind you that you're doing enough.

Tami W, first-time mom

The affirmations made me cry in the best way. Thank you for creating this. It saved my sanity and is helping me be more present with my kids.

Abby B, mom of 6 month old

I didn't even realize how much I needed this. It showed me how to squeeze in self-care and I'm feeling more like the mama I want to be.

You don't need more advice.

You need quick, calming, simple tools that work today. 

Skip that coffee shop visit and invest in 30 pages of instant, calming support.

A go-to resource to help you stay grounded and cared for — even on the hardest mom days.

Introductory price $6.99 • Instant PDF download

You’re not alone.  And you don’t have to push through it alone, either.

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Meet the Author

Hi, I'm Tessa Calder

I'm a mom of two, writer, and mental health advocate. After years of juggling babies, burnout, and endless “shoulds,” I created this guide to share what really works — no long journaling sessions, no bubble baths required. Just small, doable shifts that help you breathe again.

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This gentle, supportive guide is designed for the real-life rhythm of motherhood ... to feel a little more like you again ... body, mind and spirit.​

With love, from a mom who gets it,

Tessa

Tessa Calder, author of Breathe, Mama! Self-Care Guide for New and Stay-at-Home Moms

HERE'S HELP

And No Appointment Needed!

These easy-to-use tools help you reset your mind, calm your body, and reclaim moments of peace ... without needing a coach or therapist.

This guide won’t fix everything — BUT it gives you simple, practical tools to:

  • nurture your emotional resilience

  • manage stress

  • reset your nervous system

  • feel like yourself again

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New mom who feels overwhelmed

Self care isn't selfish. It’s essential.

It's not about perfection. It’s about feeling more like you again — one small step at a time.

Your sanity, your calm, and your sense of self ... worth $6.99 (USD). Don’t you think?

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 I'm Ready to Pause. Reset. Restore.

You will receive a download link immediately after purchase.

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