Finally, Self-Care Tools That You Can Do in Under 5 Minutes
30 pages of time-tested strategies, re-sets, realistic steps & gentle reminders to help you reclaim your mind & body — created just for overwhelmed new moms like you.
Drowning in motherhood? Overwhelmed? Exhausted? And still trying to be 'Perfect Mom'?
Only $6.99 USD • Instant digital download • Designed for busy moms Secure checkout
Rachel T, mom of 2
Before I got this guide, I was truly at my wits end. Using the 5-minute breathing reset each evening helped me sleep and feel more present with my kids the next day.
Tami W, first-time mom
The affirmations made me cry in the best way. Thank you for creating this. It saved my sanity and is helping me be more present with my kids.
Abby B, mom of 6 month old
This guide showed me how to squeeze in self-care. I didn’t even realize how much I needed it. I'm feeling more like the mama I want to be.
Created by a Mom who's been there... and trained in psychology.
Because You Matter Too.
Being a mom is hard, but you can reclaim a sense of calm in just a few minutes a day. This isn't just another book to read. It's real, ready-to-use doable tools to help you feel calmer, lighter, and more like yourself — starting today — for only $6.99.
Full of calming, confidence-boosting practices that fit into even the busiest mom’s day — in a beautifully designed, 30-page instant download PDF.
Instant download... start now
Just minutes a day
Created for busy moms
You don't need more advice.
You need quick, calming, simple tools that work today.
Skip that coffee shop visit and invest in 30 pages of instant, calming support.
A go-to resource to help you stay grounded and cared for — even on the hardest mom days.
Each page gives you something you can use immediately... quick mindfulness resets, mini mood boosters, gentle tips, and much more.
No fluff, no overwhelm — just quick wins for busy moms.
Here's what you'll find inside. Get the full guide instantly for only $6.99.
Being a Mom Is a Full-Time Job — But Where Does That Leave You?
Whether you're navigating newborn chaos or juggling toddler-wrangling with daily tasks, your days are filled with caring for others. And while your heart is full, your energy may be drained, your mind scattered, and your self-care forgotten.
Does any of this sound familiar?
✔️ You feel anxious or overwhelmed more days than not
✔️ You snap, then feel guilty
✔️ You rarely have a moment of quiet to hear your own thoughts
✔️ You love your kids fiercely… but you miss the “you” you used to be
You’re not alone. And you don’t have to push through it alone, either.
I'm Tessa Calder
Why I created this Guide.
A mom-to-mom message from someone who's been there.
Hi, I'm a mom of two, mental health advocate, and the creator of Breathe, Mama! Self-Care Guide for New and Stay-at-Home Moms. Like many moms, I've felt overwhelmed, exhausted, and unsure how to take care of myself while caring for everyone else.
That's why I created this gentle, supportive guide, designed for the real-life rhythm of motherhood, to help you reclaim peace, clarity and emotional balance in the middle of your very full days. With a background in psychology and a deep belief that self-care isn't selfish, but essential, I developed this collection of simple yet powerful practices to help you feel calm, clear and confident again.
Whether you’re deep in the newborn trenches or juggling snacks and playtime, my hope is that this guide helps you breathe a little easier and feel a little more like you again ... body, mind and spirit.
With love, from a mom who gets it,
Tessa
"Taking care of yourself is taking care of your baby."
HERE'S THE SOLUTION
And No Appointment Needed!
These ready-to-use tools give you the same kind of support as a coach or therapist
You're Doing Great.
Even if it doesn’t always feel like it.
You’re showing up, giving your best, and loving your family with everything you’ve got — and that matters more than you know.
But motherhood is hard. Especially when you’re running on little sleep, juggling endless demands, and trying to remember who you are in the process. That’s where this guide comes in.
Created by author and mother Tessa Calder, this digital guide is a lovingly crafted resource filled with supportive, accessible tools to help you care for your own mental and emotional well-being.
This isn’t about doing more.
It’s about finding your breath again — and remembering that your peace matters too.
It's not about perfection. It’s about feeling more like you again — one small step at a time.
Why This Matters
This guide won’t fix everything — but it will give you easy doable tools to manage your stress, reset your nervous system, and nurture your emotional resilience.
It’s not selfish to take care of yourself. It’s essential.
Your sanity, your calm, and your sense of self ... worth $6.99 (USD). Don’t you think?
I'm Ready to Pause. Reset. Restore.
You will receive a download link immediately after purchase.