Feel Like You're Drowning in Motherhood?

You're not alone — and you don't have to push through it alone, either.

This 20-page digital toolkit helps new moms reset, recharge and feel like themselves again — in just a few minutes a day.

Just $11 • Instant digital download • Designed for busy moms • Secure checkout

“This was exactly what I needed. It helped me breathe easier — literally and emotionally.”

For less than the cost of a lunch out, you’ll have 20 pages of instant, calming support. A go-to resource to help you stay grounded and cared for — even on the hardest mom days.

I'm Tessa Calder

Why I created this toolkit.

A mom-to-mom message from someone who's been there.

Hi, I'm a mom of two, mental health advocate, and the creator of A Self-Care Toolkit for New and Stay-at-Home Moms. Like many moms, I once found myself overwhelmed, exhausted, and wondering how to take care of myself while taking care of everyone else.

With a background in psychology and a deep belief that motherhood shouldn’t mean losing yourself, I developed this toolkit to share the simple, grounding practices that helped me find calm, clarity, and confidence again. I live in beautiful Oregon with my husband, our two little ones (ages 4 and 1), and a firm belief that self-care isn’t selfish — it’s essential.

Whether you’re deep in the newborn trenches or juggling snacks and screen time, I hope this guide helps you breathe a little easier and feel a little more like you again.

With love, from a mom who gets it,

Tessa

Because You Matter Too.

Practical Tools to Support Your Emotional Health and Well-Being as a New or Stay-At-Home Mom, for Only $11.

Discover calming, confidence-boosting practices that fit into even the busiest mom’s day — in a beautifully designed, 20-page instant download PDF you can start using today.

Rachel T, mom of 2

I was truly at my wits end. This toolkit saved my sanity.

Tami W, first-time mom

The affirmations made me cry in the best way. Thank you for creating this.

Abby B, new mom

I didn’t realize how much I needed this. It’s like a breath of fresh air during my chaotic day.

A Self-Care Toolkit for New and Stay-At-Home Moms

THE SOLUTION

You're Doing Great.

Even if it doesn’t always feel like it.

You’re showing up, giving your best, and loving your family with everything you’ve got — and that matters more than you know.

But motherhood is hard. Especially when you’re running on little sleep, juggling endless demands, and trying to remember who you are in the process. That’s where this toolkit comes in.

Created by author and mother Tessa Calder, this digital toolkit is a lovingly crafted resource filled with supportive, accessible tools to help you care for your own mental and emotional well-being.

This isn’t about doing more.
It’s about finding your breath again — and remembering that your peace matters too.

Here’s Just Some of What You’ll Find Inside

✔️ Quick Mental Health Check-Ins – Gently reconnect with yourself each day

✔️ Easy Self-Care Practices – Refreshing, 5-minute resets for even the busiest days

✔️ Mindfulness & Breathing Exercises – Easy grounding techniques you can do anywhere

✔️ Confidence boosters to quiet self doubt and reconnect with your inner strength

✔️ Journaling Prompts – Thoughtful questions to release stress and find clarity

✔️ Empowering Affirmations – Encouraging reminders of your strength and worth

✔️ Bonus Printable Pages, including My Daily Mood Tracker, and Journal page

✔️ Beautiful, calming design that makes you feel nurtured just flipping through

It's not about perfection. It’s about feeling more like you again — one small step at a time.

You don't need more advice. You need something that works right now. This is it.

Peek inside the toolkit: Each of the 20 pages is designed to support your heart, calm your mind, and gently guide you back to center.

Being a Mom Is a Full-Time Job — But Where Does That Leave You?

Whether you're navigating newborn chaos or juggling toddler wrangling with daily tasks, your days are filled with caring for others. And while your heart is full, your energy may be drained, your mind scattered, and your self-care forgotten.

Does any of this sound familiar?

✔️ You feel anxious or overwhelmed more days than not

✔️ You snap, then feel guilty

✔️ You rarely have a moment of quiet to hear your own thoughts

✔️ You love your kids fiercely… but you miss the “you” you used to be